There's a lot of obvious red flags in relationships. For instance, if the guy you just started dating tells you that he lives on the street and sells drugs for a living. Red flag. Or that girl you've been texting tells you that she lives with her ex-boyfriend but it's totally platonic. Red flag. Obviously.
But there's a lot to be said for red flags that aren't so easy to detect. Maybe it's a marriage, or a friendship, or even a parent or sibling relationship- something isn't "right," but you aren't sure what it is. Or maybe you don't even know something is wrong. But if you're reading this, you probably do, on some level.
So here's a list of passive, not-as-obvious red flags that you are in a toxic relationship.
1. YOU QUESTION YOUR MEMORY
You consider starting (or actually do start) to write down what was done and said so you can go back to it later. They say something and then later insist they did not say it. You often wonder if you're making things up or going crazy.
-"I never said that!"
-"That never happened."
-"I don't remember what you're talking about.
What this is: gaslighting
2. YOU HAVE CIRCULAR ARGUMENTS
Your arguments don't seem to get anywhere. You can't keep track of what you were talking about. You get lost and confused often in your fights and can't get back to the real issues easily.
What this is: often the result of gaslighting and red herring arguments
3. GOOD ADVICE FAILS
Conventional conflict management advice backfires. You try to implement strategies such as fighting fairly, using better communication, using active listening, etc, but still find yourself in as much, if not more conflict when using them. You word things carefully, but they are repeated back in a negative way. You think they don't work or you are bad at them. They say they are doing them when they are not, or they reject the merit of the idea altogether and refuse to participate.
-"I feel very misunderstood lately," turns to "you said I don't care about you!"
-"I feel like I'm carrying a lot of the weight in the chores right now." turns to "you accused me of being lazy!"
-"I need you to listen to me," is responded to with "you're the one who isn't listening!"
What this is: a sign to run for the hills! (Truthfully don't have a good answer for this one yet.)
4. YOUR WORDS ARE USED AGAINST YOU
Things you said in good moments are brought against you in later arguments. Events or conversations are twisted later and used as ammunition against you. You feel afraid of things being taken out of context or misrepresented later on. You find yourself saying or thinking things like, "don't bring this up later!" or "I know you'll say something about this next time."
What this is: manipulation
5. YOU FEEL HESITANT TO ACCEPT HELP
They help you a lot, but you feel like there's always strings attached- even if you don't find out until later. You feel uneasy when accepting help from them, or you feel like a burden for asking for help. They assure you they want to help in the moment, but later say you are using them or taking advantage of them. You feel overly dependent on them but don't know how to stop.
-"After everything I do for you..."
-"You don't appreciate how much I do for you."
-"You're so ungrateful!"
-"You wouldn't be able to do anything without me."
-"At least I..."
What this is: manipulation
6. YOU REGULARLY MISUNDERSTAND INTENTIONS
They say explicitly hurtful or rude things, but then backtrack later and say you misinterpreted it. You feel guilty for being hurt or offended.
-"That's not what I meant!"
-"You're so sensitive."
-"You're always overreacting."
What this is: gaslighting
7. YOU QUESTION YOUR SANITY
You begin to wonder if you're crazy. You try to self diagnose or even seek out professional help. You believe you are mentally ill even if it can not be confirmed that you are. You may be diagnosed with depression and/or anxiety.
What this is: often a result of gaslighting
8. YOU FEEL CONDITIONALLY LOVED
You are afraid of losing their love if you don't act a certain way. You are afraid to show anger, sadness, or other negative emotions for fear that they will withdraw attention or affection.
What this is: manipulation; bad boundaries
9. YOU FEEL RELIANT BUT MISERABLE
You are unhappy in the relationship and yet find yourself terrified of losing it. You feel stuck between wanting things to change and being too afraid to rock the boat. You feel like you would fall to pieces if you lost them.
What this is: often codependency and/or trauma bonding
10. YOU FEEL ON EDGE
You feel like any argument could be your last- you try to resolve all conflict in fear of abandonment. The relationship seems to always be teetering on the edge of ending.
What this is: often a result of conditional love
11. YOU ARE OFTEN CONFUSED
You would describe your relationship as complex. You aren't sure where you stand or how you are doing. The dynamics of your relationship feel complicated.
What this is: often a result of gaslighting
12. YOU CAN'T LIVE UP TO EXPECTATIONS
You feel like you don't understand how to make them happy. Nothing seems to work, even when you do exactly what they tell you they want from you. You feel like a bad partner/child/friend on a regular basis and don't know why you can't get better.
-"If you really loved me, you would..."
-"I work so hard to love you and you never return it."
What this is: "changing the goalposts"
13. YOU WALK ON EGGSHELLS
You are afraid of bringing up any complaints or touchy subjects and try to rehearse them to make them non-confrontational. This doesn't work, and you end up in fights anyway. You don't know how to avoid confrontation.
What this is: manipulation; often the result of abuse
14. YOU FEEL ISOLATED
You don't feel like you can discuss your relationship with others honestly. You feel ashamed of the problems in your relationship.
-"You are the only one who feels that way."
-"If you asked anybody, they would agree with me."
-"No one else seems to have an issue with this."
What this is: isolation
15. YOU ARE CONFUSED ABOUT YOUR PROBLEMS
The issues you have with them are the same ones they have with you. You are confused about who is actually displaying each problem. They accuse you of being certain things (being irresponsible, untrustworthy, cold, dismissive, etc...) that don't feel true about you. The things they think about you are things you think are true about them. They accuse you of untrue things and then say you're dismissive if you defend yourself or ask for specific examples. You feel like you don't understand yourself.
What this is: projection
16. THE RELATIONSHIP BEGAN WITH A BANG
Premature "I love you"s, tons of attention, flattery, showering with gifts and compliments, talk of "soul mates" and rushed talk of "forever." If the relationship is not still in an early stage, this has worn off and you no longer are so wonderful.
-"You're the only person I truly love."
-"You're the most beautiful woman I've ever seen."
-"You're perfect."
What this is: "love-bombing"
17. YOU HAVE TO DEFEND BASIC CONCEPTS OF RESPECT
You find yourself having to explain basic concepts of human decency- why behaviors or words are wrong or unfair. You are treated badly but told it's not bad. You are questioned when you point out that their treatment is hurtful.
What this is: often a sign of a lack of empathy
18. THEY DISPLAY INTENSE STARES
They give you unnerving, unusually intense eye contact- especially in times of conflict or intimacy. You feel intimidated by or fixated by this stare. You may interpret this as a contemptuous glare, or as intimate or sexual intensity. You might catch them staring this way at another person with whom you know they are angry.
What this is: could be a "reptilian stare."
19. YOU FEEL OVERLY DEPENDENT
You only feel "okay" if they are "okay." Your emotional health depends on theirs. You make decisions based on what they would think- even down to what to wear or what to buy. You avoid making decisions they would disapprove of.
What this is: codependency
20. YOU MAKE EXCUSES FOR THEIR BEHAVIOR
You rationalize their bad or questionable behavior to yourself or others.
-"They didn't mean it like that."
-"If I would stop ______, that wouldn't happen."
-"I know they really love me."
-"People just don't understand them."
What this is: rationalization; could be the result of a trauma bond
21. YOU FEEL REQUIRED TO BE TRUSTING
They demand or expect your trust after they've done something to lose it or before they've proven themselves trustworthy. You feel guilty for questioning them.
What this is: bad boundaries
22. THEY HAVE LOTS OF "CRAZY" ENEMIES
They indirectly or directly blame ex-partners, old friends or estranged family members for all problems in the relationship. Labels any people they've fallen out with in their past as "crazy," "manipulative," or "toxic."
What this is: usually a sign that they are the common denominator
23. YOU FEEL REPEATEDLY PULLED BACK
If you're mad, need space, or even try to break off from them, you find yourself getting sucked back in when you don't want it. They are suddenly kind, remorseful or reminiscent of the good times when you pull away. They promise to change, but the change doesn't last, if it happens at all. This cycle of breaking away and being pulled back happens repeatedly on a small or large scale in the relationship.
What this is: "hoovering"
If a lot of these ring a bell, seek out help! Don't make excuses any longer; fight the shame that comes from feeling defective or confused. You deserve to be in healthy relationships! You are worth it!