Our Third Home Birth

7:30 AM

I woke up extra early on the Fourth of July. I was 41 weeks and 2 days pregnant, and I had been feeling like my body was about to "go" any day. I was feeling it so much, in fact, that I went to Target the night before and bought myself a bunch of postpartum things I needed- a new nursing bra, a comfy shirt, some postpartum underwear (if you've ever had a baby, you know what I mean). 

As I woke up that morning, I felt like it could be the day. I had been sleeping lightly due to cramping. Getting up and moving around, I recognized them as mild contractions. I didn't time them, because past false-alarms from my previous births had left me a bit jaded.

My husband brought me breakfast, I texted my midwife and birth photographer to let them know I was having some deep contractions, and I went back to bed. I made the mistake of not doing this with my first two labors. If it was real, I knew I'd wake up for it. 

And I did- the contractions got stronger and more consistent, waking me up about every 10 minutes. 

10:15 AM

I was tentatively confident that I was in early labor. I couldn't sleep anymore, so I got up to get myself and the girls dressed and ready for the day. In between contractions, I did my hair and makeup, got dressed, put the kids in their Fourth of July dresses, and did their hair. I could feel that labor was coming on stronger every minute- the contractions were getting deeper, and I was less and less able to focus on my other activities. 

I was leaning over our couch during one contraction as my three year old sang a little song. Something like, "I'm helping Mommy, I'm bringing her a pineapple, and a castle cake..." (The plush pineapple and Lego "castle cake" were brought and placed by my head as she sang this). She hugged my head and stroked my face with her tiny little hand, and that may have been my favorite contraction of the entire day. That moment stuck with me for the rest of my labor. I went back to it multiple times, when the contractions were much harder, and it kept me grounded. 

It wasn't long after this that my three year old announced, I think partly in reaction to my pain, "I want to go see Grandma." We had already planned on the girls spending the night at their house that night, as a second "practice run" for when baby came. My three year old had been saying that she wanted to be there for the birth, but we all had a sneaking suspicion she might change her mind. And she did. Grandma's house was just so much more fun than watching mom wander around, having contractions. (Who could blame her?)

12:00 PM

The girls left with my mom, and I went back upstairs to my bedroom.
The real world started its transition of drifting away and I began falling deeper and deeper into Labor Land- that space where time both flies and doesn't move at all- where the only reality is that which is happening in the body. 

My contractions were getting stronger each time, but were still irregular. 9 minutes. 8 minutes. 12 minutes. I had my husband text my midwife to keep her updated. 

The next two hours I spent laboring (still inconsistently), trying various things to cope with the growing intensity. 

I got in a warm Clary Sage bath at some point, and tried to drink a mug of organic grass-fed bone broth (you know, the really expensive good stuff) that I had been saving for labor. It was a shot in the dark, as I had, in my previous labors, never been able to eat or drink anything (that wasn't practically forced on me) due to terrible nausea. I got a few sips down before giving up on it and going back to ice water. 

I went back to bed, and found that the pain was so much worse lying down. And so, back to laboring on my knees over the side of my bed I went. It was the only position I could tolerate, and I was still trying to get baby boy to turn. He was posterior, as he had been for the last week. We had been trying lots of Spinning Babies techniques in hopes that he would turn, to no avail. (We were planning to do acupuncture in a few days, but he beat us to the punch!)

2:00 PM

My contractions had begun to come closer - 6 to 10 minutes apart- and the back and pelvis pressure had set in. That posterior baby wasn't messing around in there! I coped (a little) with a heating pad laid across my lower back/pelvis.

4:00 PM

My husband had been in contact with our midwives over text, and around 4:00, they arrived to check in. I don't remember much of what they said or what they did. They were minimally important in my head. Jen (my primary midwife) put pressure on my hips to relieve some of the pain from the back labor. They checked on baby's heartbeat with the Doppler. They had me eat some saltine crackers with my water to make sure I was taking the water in. And then they went downstairs to let me labor in my dark bedroom with my husband. 

I felt close, but I didn't trust my instinct. I had felt close with my second labor several times and was crushed and infuriated when it just kept going and going- 5 hours longer than my first birth.

I told my husband I wanted to go to the hospital. I said I wanted an epidural. I said I couldn't do this- that the back labor was too strong and I couldn't labor like this all day and night. He told me I could do it, that I had already done it, and that I needed to not say that anymore if I didn't actually want to be taken in, because they would have to take me to the hospital if I was truly asking to. (It's that whole "consent" thing... such a pain, right?)

4:30 PM

My birth photographer, Monet, arrived soon after. I was half-aware at this point, mentally. I should have known how far into labor I was by this lack of clarity, but, well, I was too far gone for that.  I saw her and thought "hello," but couldn't say it, so I put my head down on my bed and had more contractions instead. (Sorry, Monet!)

Time and labor moved on. I cried a couple of times. I snapped at my husband to STOP TOUCHING ME (once that I recall). I noted all the changes in my body- I had been spotting, I began to lose my mucus plug, my legs felt truly unhinged from my hip sockets, I was shakier and more nauseous... But I tried to not project how close I was to the end. I didn't want to be wrong. 

I had gone from breathing through my contractions to humming through them, to moaning through them, to roaring through them- and then one came that stood out to me. It was so deep and so intense that I was completely silent through it. I knew it was significant but I was too far away to recognize why. It passed, and I rested for what seemed like a long time. Then another one. So intense, so long. I wondered if I was in transition and then pushed that thought away. 

I had the thought to labor over the toilet (and pee, because I need to pee what seems like hundreds of times in labor- is that only me?). Sitting brought on an intense contraction and I yelled for my husband to help me. I wanted to hang my arms around his neck- as I had done in my labor before. The contraction passed and I felt the baby move very slowly but very deliberately. I knew he was moving down (and I know now that he was rotating anterior, although I hadn't known that at the time). 

My eyes were closed and my mind was in my womb with him.  
Yes, baby, I said to him, yes, go down. Right there. 

I envisioned him moving his head into the birth canal and heading downwards as I felt his body moving in me. 
And suddenly, POP. 
My water burst, he rushed downwards, and my body surged into an intense contraction. 

Duke yelled that my water had broken. The midwives came running up the stairs. Everyone was scrambling, moving, getting the room ready. Apparently I wasn't the only one who was a bit caught off guard.

This is it, I thought, here he comes. 

There's this adrenaline rush that comes at the end, when you know it's time. Fear, excitement, and energy all pulsing through what just moments before had been a drained and depleted body. Suddenly that tiredness lifts, and a new wave of motivation sets in.

The next contraction was equally as intense and I felt my breath puttering as he was barreling down. Those silent contractions were now replaced with guttural roars. 

"It gets a little more intense once your water breaks, remember?" Jen reminded me. "Try to have a couple contractions on the toilet to help him come down." 

"I need to get up!" I said,  "I need to move! I don't want to have him here!"'

Jen assured me that I wouldn't, and we would move to the bed before he came. 

Suddenly I had a moment of panic. 
Is he not coming? I can't do this! I'm not ready! It's harder but he's not coming! 

But the next contraction and involuntary push told me that he was coming NOW, and I stood up and said I needed to get to the bed.

 I couldn't stand up straight or walk properly, so my husband and Jen helped me waddle over to the side of my bed. I knelt down like I had been doing the rest of labor.

 5:35 PM

I had been preparing for this moment since my last birth- I wanted to breathe him out, not push. I was so calculated and alert in these moments. I let my body push the baby through the contractions, then relaxed into it. I rested, waiting for the next surge. 

And then it came, and my body decided to take the reigns. The fetal ejection reflex (which I previously didn't know existed) took over, and in one very quick moment, I had birthed that baby - head then body- completely. 

He was down below me, between my legs, where my midwife caught him. I heard him cry a gurgly little cry, which put my mind at ease, and put my head down on the bed for a second to process and breathe. 

It's over, I thought. It was a relief.

Then I looked down to see my very pink little baby wrapped snugly in a brown towel. 

"What time is it?" I asked. 

"5:35, exactly." 

I was helped onto the bed, and my sweet little Asher was placed belly-to-belly on me. I delivered my placenta soon after, and I was able to bring him closer to latch and nurse.

And thus ended my third home birth. Asher was 7 lbs 10 oz and about 20 inches long. He scored 10/10 on his Apgar and was content and alert within minutes of birth. He has continued to be much like this, even as I write this two weeks after his birth. He is a very content little human, who enjoys sleeping, nursing, and cuddling.

The birth story ends here for me. I've had to separate the two- birth and postpartum. Birth was as planned. It was hard, it was intense, but it was good. 

Postpartum begins another story completely- one that didnt go as planned, and that I've been working through processing as the weeks have passed and the fog has lifted. But that story hasn't been written yet, so I will save it for another day. 

All photos by Monet Nicole Birthing Stories

5 Ways To Survive The End Of Pregnancy (Without Losing Your Mind)

My babies cook for a really long time. Baby #1 came at 40w 1d. Baby #2 came at 42w 0d. Baby #3 is now approaching 41 weeks and I'm writing this from my bed as my mom watches my older kids for the millionth time this week. 

I'm coming to terms with this ten-month-pregnancy thing, the third time around. I can tell you that I certainly had not come to terms with it last time, when I went 14 days past my due date. I really don't know how many meltdowns my poor husband had to listen to that included the phrase, "I will NEVER have this baby!!" 

So, I'm past my due date again. And while I can't say I'm exactly jumping for joy to still be waiting, I can say that I've learned a few things. Finally. 

So if you're pregnant for the first time, or if you had your last baby early, or if you're almost due, or (bless your heart) post-due date already, here's some tips on how to not lose your mind while you wait for Baby to show up. 

1. Do not count down the days. 

Unless you actually have a deadline (i.e. medically necessary scheduled induction), think of your due date as a "due period." Healthy babies can and do come naturally anywhere from 37-42 weeks. (Sometimes earlier, sometimes later, when allowed to happen!) Your due date is an estimate, not a scheduled arrival time. Save yourself the agony and do not- I repeat- DO NOT do the countdown thing. Because if you hit that due date, or whatever benchmark you thought baby would come by, the next however-many-days until baby actually comes will be the longest of your life. That's a promise. 

2. Remember that late pregnancy is virtually indistinguishable from early labor. 

My midwife will often respond to me telling her my symptoms with a, "great! So either late pregnancy or early labor." 

And the reason why? The two are practically indistinguishable for a decent amount of time. 

Back cramps? Could be a sign of impending labor. Or you could be really feeling the strain of that big baby in there. 

Losing your mucus plug? Could be labor coming! Or it could take another 2 weeks to lose the rest of it. Or it could regenerate. Yes, they do that. 

Elevated blood pressure? Could be a sign that labor is around the corner. Or not. 

And that brings me to my next point...

3. Notice but don't infer. 

It's important to pay attention to what your body is doing, but the part that makes you crazy is assuming what it means. So try to think of it like an exercise in observation.

"I'm cramping a lot today."

"I have lower back pain."

"I have a burst of energy right now." 

"My appetite has increased." 

Period. No more inferences needed. No, "I'm cramping so I WONDER IF TODAY IS THE DAY!" 

No. Shut that down, if you want to keep your sanity. 

4. Do what makes you happy, not what will induce labor. 

If you enjoy bouncing on an exercise ball 24/7, eating spicy foods, going on extra-long walks, or any of the other "sure fire" ways to get that baby moving, by all means, have at it! But if it's making you miserable, don't. From experience, those things only work if baby is actually ready to come anyway. Focus on doing things that make you happy instead- take a nice bath with essential oils. Eat some chocolate. Think of ways to increase your oxytocin...which, by the way, is really helpful in getting baby to start coming. (But forget I said that.)

5. Make other plans. 

Do not count on baby coming every day. In fact, find fun things to plan as if the baby won't come. All plans should be flexible, obviously, as the baby could show up at any point! But putting your life on hold and thinking every day will be "the day" is an excellent way to make yourself miserable. So put into motion little benchmarks of "if-baby-hasn't-come-yet" plans for the weeks following your due date, and if baby doesn't come, go do them!

And most importantly... remember that the baby will come eventually. Whether on his own, or with a little help, baby will make an appearance. So when you think you'll be pregnant forever, just repeat it to yourself: "this is temporary!" 

Anticipation and Grieving

There's something sobering and sweet about the last days before another baby comes. 

It's equal parts anticipation and grieving; waiting eagerly for this child to make an entrance into the world, and watching the child in front of you, knowing change is imminent. Knowing it will never be "just us" anymore. Knowing that, although a new and wonderful chapter is about to unfold, this familiar chapter will be closed for good. It's bittersweet. 

I will never forget the last morning we had together- just me and my oldest- nursing in bed in the morning light, as I felt myself slipping into labor. She was so small. She was a baby- my only baby. 

And the next morning when she awoke and waddled her way into our room, we greeted her with a fresh, red-cheeked little sister. I swear, that night, she must have grown two years-worth. No longer did she seem so small and helpless, as she laid sweetly beside this tiny newborn stranger. No, she was big now. Only eighteen months old, but so big.

How was it possible that, only 24 hours before, she had only been a baby, and here she was, a toddler, so grown and smart and capable? 

But it was then, as I held my "big" and "little," that the words of every mother before me finally rang true. It was then that I felt my heart swell bigger, making room for another to fill. It was then that I was finally able to laugh with relief at my previous anxiety that I could never, ever love another child the way I loved my first. That somehow my love would be split. That there couldn't possibly be enough of me to give to another.

Yes, my oldest was no longer a baby. She was older, she was bigger; she was a toddler. But to me, she was still my baby. 

And today, almost two years later, as we approach the last days of the chapter of two, and prepare to flip the page and begin the chapter of three, I still see my baby when she looks at me. She can put a 12 piece puzzle together by herself, and create a house out of stacked-up books, and make herself a sandwich, and tell me a made-up story, and wash her own hands. But when I look into her face, I still see that same 18 month old baby that I nursed that late summer morning. The one who called me "mama" and wore diapers and had a chubby little protruding belly. I think I'll always see her in there, even if just in glimpses. 

So I blink back some tears from time to time, as I watch my "big" and "little," knowing that in the coming days, a new "little" will be shifting the framework of our family. Knowing that these beautiful babies of mine will so soon be my "bigs." That they will look so tall as they tower over the next newborn stranger who will come to live with us. That they will seem so old as they teach him all the things they know. 

But, more than everything else, that at the end of the day, when those big kids snuggle up with me, wet-haired from bathtime and dressed in footie pajamas, milk in sweet little hands, I'm going to see the eyes of the same newborn babies I saw so many years ago, as they laid on my chest for the very first times. 

"As long as I'm living, my baby you'll be." 

To My Toddlers: Lessons I'm Learning As Your Mama

My dear toddlers,
Motherhood has been a journey for me. I am not the same woman I was four years ago, before I held my own baby in my arms. I anticipate that I will not be the same four years from now. I hope that I am not!
The older you get, the more I change.  But lately, I have been going through a "growth spurt," so to speak. And I've been keeping notes of all the things you've been helping me learn.

1. ALLOWING FOR ANGER

I've had to do some rewiring, and I'm sure you've noticed- it hasn't been easy for me. Anger is scary to me. It's easy for me to believe that if no one is angry, then everyone is safe. And you know what? That isn't true. 

I don't want you to get here someday, as an adult, and be afraid of anger- afraid of others' anger, or afraid of your own. It's not wrong to feel angry. And more than that, it's not wrong to express it, either. 

I don't want you to have the notion that I am afraid of your anger. That I am ashamed of it. That my love is conditional and will be withdrawn if and when you express it. 

No, I want you to know that I'm not phased by your big, out-of-control emotions. I want you to know that I can handle it. I can take it. 

You are the child; I am the adult. I am big enough to hear your anger. Dish it out- I'm going to be your anchor while your emotions are rocking and swaying out of your control. I'm going to be your safe place where you can learn to help yourself through your anger, not to hide it away for my sake. So go for it- scream, yell, tell me what you think. Show me what you've got. I'll be here.

(read more about dealing with anger here)

2. MASTERING THE UNRUFFLED ATTITUDE

Sometimes, I forget. I forget that you're a toddler, and you're on a wild roller coaster of emotions and development that you don't know how to control. And sometimes I forget that I am not a toddler, and that I can step off that wild ride. 

How freeing it is when I release myself from the notion that I must be upset if you are. How freeing that is for you to know that you are not responsible for my emotional stability. 

And let's be honest... sometimes, you really throw me some curveballs. Sometimes I really did not see that meltdown coming, and the last thing I want to do is stay calm. What I really want to do is throw myself on the floor and cry with you. 

But a funny thing happens when I choose to be "unruffled." Not only do you start to cope, but so do I. 

So I begin to say things like, "yes, I hear how upset you are! You really wanted a banana [for the fourth time today]. I'm not going to give you another one."

And you cry, because you are certain that I am being wholly unfair and the misery overwhelms you. 

And I say, "you REALLY wanted that banana. Yes, I hear you. You feel so disappointed to hear me say that. I wish I we could eat bananas all day long too!" 

And what happens for me, in that moment, is that, in giving you ownership of those big emotions, I remain calm. I am able to let you be unreasonable and loud and explosive, and I don't have to join you there. 

I can step off that roller coaster, be your safe place, and give myself a safe place as well.

(read more about being unruffled here)

3. LETTING THE UPSET HAPPEN

This one is hard for me. I don't like to see you cry; really, I don't. My mama heart wants to keep you happy at all costs. Instead of dealing with your upsets with an unruffled attitude, I would very much like to just keep you happy and avoid the situation altogether. 

But like a lot of things I want, I know it's not the best, both for you and for me. And so, instead of trying to walk on eggshells to avoid conflict with you, I'm learning to respect your right to be upset with me. I'm learning to set the limits that need to be set, and, rather than try to convince you to be happy, to embrace your emotions.
I nod, I listen, I hear you out. I let you cry. I argue with the voice in my head that does these things with the intention to stop you from being upset. I hear myself say, "it's not working!!" and I know that I've started to try and "fix" you again. It's my job to set the limits, and it's your right to experience emotions about that. Sometimes those emotions don't make a lot of sense to me. Truly. But they are not mine; they are yours. And you have every right to express them.

(read more about setting limits and allowing emotions here)

4. REJECTING THE ILLUSION OF CONTROL

I'm going to say something that you've already discovered. 

I don't control you. 

(I know. Big news!)

But we adults need that reminder from time to time. And you're quite good at offering those reminders, thankfully, so I get lots of practice!

I can't make you think my way. I can't make you like the things I like, or want the things I want. I can't make you feel sorry. I can't make you stop feeling sad. I can't make you eat, or sleep, or speak. I can't make you stop speaking, either. 

We've had this discussion a lot lately (looking at you, my darling three year old): "I make my choices and you make your choices." You've taken it as a mantra. You said it to me, the other day, after I insisted that you take a nap, because you were clearly so in need of one. You did me a favor and tried it out, and I appreciate that. You threw me a bone. But at some point, you resorted to opening your shades instead and playing quietly in your room. And you were gracious in reminding me how this works, when I asked later if you had decided not to sleep. 

"I choose my own choices, Mama, and you choose your own choices." 

And you know, that sort of sentence scares adults. Because it's scary to say, "you're right," and not try to threaten or intimidate or force you to submit to my will. It's scary to hand over that sense of control. But the truth is that you have always had that control anyway. The concept of "handing it over" is an illusion, because that never belonged to me anyway. 

So I will continue to control what is mine. I will control our environment to keep you safe. I will control my words. I will control my temper. I will control my own body, and use it to set appropriate limits when you can not control yours. But the rest of it is, as you know, yours. And I wouldn't want it to be any other way. 

5. "MODELING GRACIOUSNESS"

If I want you to be kind, I must be kind to you and to others. If I want you to be thankful, I must express my thankfulness to you and to others in front of you. If I want you to honor others' boundaries, I must honor  yours. If I want you to eat healthy food, I must model eating healthy food. If I want you to make a habit of cleaning, I must set an example by cleaning. If I want to be treated with respect, I must treat you with respect as well.

It seems so simple, but it's so ingrained that we must "make" you learn these lessons. That it's necessary that we coerce, bribe, or even threaten these lessons into your head. But I have seen it firsthand- you learn by seeing. You say what I say. Sometimes that makes me proud, like when you say, "Thank you for making this food for me, Mama! I really love you!" 

And sometimes that makes me rethink how I've been speaking to you. Like when you say, "you have to say you're sorry to me!!", and I remember how unpleasant it feels to have an apology demanded of you, rather than for it to be given out of sincerity. 

I want to be a good example for you. And this is making me not just a better mama to you, but making me a better person, too.

(read more about modeling graciousness here)

6. REFRAMING THE CONCEPT OF "SHARING"

It's funny- I think toddlers have a more realistic concept of ownership, sometimes, than adults. Somewhere along the line, we decided that adults may have belongings, that we may set boundaries with our things, but that children may not. They must share!
Somehow, it's become commonplace to expect that a child must be willing to let other children play with his or her belongings, whether out of the goodwill of their heart or out of fear of punishment.

Well, Dear, I'll tell you what. I don't share my personal things very often, and I wouldn't like it very much if I was told that I had no choice in the matter.

It took a little reframing for me to come to understand why the concept of forced sharing just doesn't work. That it isn't respectful or helpful, and even more so, that it isn't necessary. 

And you know, now, when I watch you share, it makes me happy. Not because you are obedient, or because you have learned to conform to societal norms- but because I know you are sharing because you want to. You're handing your sister your own special blanket out of the sweetness of your heart. You're offering to give your friend your toy because you want to make her happy. 

And nothing makes me happier than watching this budding empathy and generosity grow in you. 

(read more about forced sharing here)

7. IDENTIFYING REQUESTS FOR CONNECTION

It's hard being a parent. Sometimes, even with all the best intentions in the world, we miss things. We need help remembering how to understand you- how to translate your actions and words into what they really mean. 

Like when you say, "why is this a house?" 

And I try to answer that question, and you respond with, "are you my mom?"

And I say yes. And you say, "why are you my mom?" 

And I start saying things like, "because...you're my kid..." 

Or when you ask me to put on your shoes, and you've been able to put on your own shoes for quite some time now. But you insist that you CAN NOT do it without my help. And I want to say, "BUT YOU DID IT AN HOUR AGO." 

It's times like those that I really need help translating. You're not asking me a bunch of questions because you really want answers. You're not asking me to help you do things you already know how to do because you're trying to be difficult. You're asking me for connection. You're saying, "hey, Mom- I need you right now. Do you see me?" 

And the answer is "yes." It's always "yes."

But sometimes I just need help remembering.

(read more on connection in this post)

8. EMBRACING INDEPENDENT PLAY

You probably haven't noticed much change in this area, because I started doing it, really, from the beginning of our parenting journey. I didn't often shake toys in front of your face, or try to convince you to play any certain way. Often times, when it was just me and you (my sweet oldest), we would just lay on the ground together in silence, staring at each other. 

Not much has changed. We arrive at the park, and I sit on the bench, and off you go to do your own individual activities. Sometimes I check in to make sure you're safe, but mostly I watch. It works wonderfully for us all.

What has changed has been my release of guilt over this. I used to feel bad that I wasn't stimulating you enough, or that I wasn't a "fun" parent. I wondered if you wouldn't learn as much, because I wasn't constantly entertaining you and teaching you new things. 

But I don't feel guilty about that anymore. Because not only have I read and learned more about the benefits of child-directed play, but I've seen the results. I've seen you grow into wonderfully independent, curious, intelligent and confident children who don't need an adult to entertain them. Guilt be gone; boring parent I shall remain!

(read more about independent play here and here)

9. OWNING MY OWN BAGGAGE

I'll say it again: I am the adult, you are the child. You are not responsible for me. You are not responsible for keeping me calm, making me happy, appeasing my frustrations, or feeding my ego. If you do not do what I ask, and I get overwhelmed and frustrated, that is my baggage. If you do not make me look good in public, and I get embarrassed, that is my baggage. If you do not want to give me a kiss before bed, and I feel rejected, that is my baggage. 

You are responsible for you, and I am responsible for me. Remind me of this, will you? I know you will, because you very much like reminding me of things. 

10. REWIRING TO RESPOND VS REACT

I really don't need to tell you this, but sometimes I really have a hard time responding the right way. You know, like the other day when you would not put your pants on, and I had repeated myself 40 times, and I was sick and in pain and couldn't just do it myself? And you started crying and, instead of being an adult about it, I walked to my room and slammed the door?  Yeah. Like that. 

Sometimes I react. Okay, often times I react. I don't think. My lizard brain takes over and I turn into a toddler myself. And it makes things better for us 0% of the time. 

But I'm in a process, my little ones, of learning to respond, not react. To give myself a moment before making a decision, instead of letting my emotions run me (and you) over. And when that doesn't happen, and I find myself in an emotionally reactive place, you can bet I hate it. 

But I know that each time I do choose to respond- each time I take a breath, respond gently, and keep calm- I know that I am setting a new pattern for myself. And even though it's hard now, someday it won't always be so hard. That these new patterns I am setting now will someday set a stronger pathway. That it will one day become as second nature. It's okay that it's not second nature now- I keep practicing anyway. 

11. LEADING WITH CONFIDENCE

When I act confident, you follow. When I question myself (am I saying the right thing? Did I say it the right way? Is this even the right decision?!), you know. And I know you know, because I watch as my insecurity transfers to you. I watch as you try to gauge if we are okay. "Can you handle this, mom? If you can't handle it, how can I?" 

And, you know, a lot of times, I'm faking it. I'm pretending that I know what I'm doing, and I really don't have a clue. It happens. 

But the more I do it, the more I feel it. And the more it works, the more I actually DO feel confident. 

12. "DROPPING THE ROPE"

One of the things toddlerhood has really been teaching me is how to step out of power struggles. It's a fine line- how do I stand my ground but not go back and forth with you?

So this has been my new lesson, as I navigate these years where you often very much disagree with me...

 "A power struggle is when emotion is inserted into a limit being firmly held. A limit is a fact. It has no emotion. A power struggle is like tug of war. It can't be a struggle without two people pulling. Drop the rope." (Robin Einzig, Visible Child)

And this is hard.

It means taking a lot of deep breaths. It means imagining a shield around myself, setting an emotional boundary line between what is mine and what is yours. It means not engaging in that argument. It means acknowledging your upset, and moving on with our afternoon. 

It's hard, but you give me lots of practice.

Lots and lots of practice.

(read about "dropping the rope" in this post) 

13. REFRAMING POSSESSIVENESS

When you say, "that's mine," we adults hear, "I own that." It's one of those lost-in-translation things again. But I'm learning to hear what you mean. And what you mean is, "I like that/I want that/I need that right now." Toddler possessiveness is not rational, it's emotional. It's not, as Janet Lansbury says in her podcast (linked below), "my mom bought this at the store for me." It's "I want to play with that and I don't want you to take it." 

So I've been working on my response, when you say that it's yours. I've been working on not trying to rationalize you out of it with a "that belongs to all of us" kind of response. I've been working on empathizing. "I hear you really don't want her to have that right now. You'd like to use it." 

I've been working on letting the upset party (there usually seems to be at least one) be upset, even when it doesn't make sense. And what happens, I've seen, is that you are upset, and then you are heard, and then it passes. It always passes.

(listen to a podcast about possessiveness here)

14. REJECTING PERFECTION

Oh, how I would love to be the perfect mother. I would love to be endlessly patient and perfectly kind. Mary Poppins in the flesh, if you will. 

But (as you know), I am very, very human. And sometimes I really mess up. And as much as it kills me (and as bad as I am about beating myself over it), I'm trying to remember this: There will be slip ups, bad days, big mistakes. The importance isn't in never messing up, but in mending the damage in the aftermath.

So I apologize. And we reconnect. And I tell you that moms mess up sometimes, and I ask you to forgive me.

And sometimes, like the other day, after a big blow up in which I really lose my cool and demand you stop crying (THIS INSTANT OR WE ARE GOING HOME), you look at me and say, "Mama, I don't like it when you tell me to stop crying. That just makes me want to cry more! I don't like to be treated that way. I want to be treated kinder." And I swallow my parent-pride that says that kids shouldn't get to say that kind of thing, and I say, "you're right. That's so understandable. What do you wish I would have said instead?"

And you say, "I wish you would say, 'it's okay to cry.'"

And it's in those moments of reconnection that I remember that the cleanup after the spill can be just as impactful and precious to our relationship. That lessons can be learned (for both of us) out of imperfection, too.
Damage will be done in every relationship, not just ours. So I want to show you how to repair the damage. I want to show you not just how to love others, but how to love yourself, too.

Thank you, my little teachers, for pushing me, testing me, and making me a better mama every day.

 

What Home Birth Does Not Mean

photo: Jenn Faust

“Where are you having your baby?”

“At home.”

When I was pregnant with my first baby, this little interchange used to make me cringe. I would say the phrase, “at home,” and I'd wait. I’d watch as the listener tried to process my response. I’d watch the array of emotions flash across the face, quickly to be followed with statements which usually fell into the category of “I’m-trying-to-understand-but-I-literally-can’t-process-what-you-just-said.”

I’ve gotten some more practice with this conversation since that first pregnancy. I’ve answered a lot of burning questions- most of them very good ones. Many of them, questions I had myself before we made the choice to birth at home!

And while most of the responses to “I’m having my first child at home” were laced with badly-hidden concern (and the occasional judgement or horror), most of the responses to “I’m having my third home birth” have been met with much more curiosity and interest.

But I still find myself thinking, while having these conversations, that I wish I could really address the misconceptions about home births. Because, yes, I know what it means when someone says, “well, that’s great you’re able to do that; if I had done that, my baby would have died.”

Yes.
I know exactly what that means.

And it’s okay, really. I get that it’s a bit counter-cultural (at least within the last sixty years or so). I get that it’s something people don’t understand, and things we don’t understand are intimidating.

So, let’s talk about what it doesn't mean when I say “I’m having a home birth.”

I hate doctors/hospitals/Western Medicine in general

I’m sure there is a portion of the home birthing community who believe that ALL medical intervention is bad. I’ve heard of them. I’ve never met them. Are they real? Are they a myth? Can’t say, friend.
But what I can say is that, for myself (and every other home-birthing advocate I’ve come across), the idea isn’t that medical intervention is bad, but that it isn’t necessary in healthy, normal birth. Birth itself is not a medical emergency; it is a natural process which should be treated as such unless something goes wrong. And when it does go wrong, (and it does, sometimes), thank goodness we do have hospitals!
So, I do not choose home birth because I hate medical intervention. I choose home birth because I trust my body to do what it knows how to do. And, should something change, I would gladly entrust my (and my child’s) care to a professional whose purpose is to take over when things don't go as planned.

I’m having an unassisted birth

This misconception comes up quite often. I get the impression that people hear the words “home birth” and envision me walking around my house until my baby just unexpectedly pops out.
I must be clear: there is a very big difference between unassisted home birth and assisted home birth. Unassisted births do not include the services of a birth professional; assisted home births do.
I see a midwife throughout my entire pregnancy for regular prenatal visits. My midwife, specifically, has been with me through two pregnancies and births, and will welcome this next one into the world with us as well. I call or text her regularly with questions. She knows my toddlers by name and includes them in the prenatal visits, which they usually attend. And when the day comes, I call her to let her know that I’m starting early labor, and she heads over to my house, along with another midwife who plays the supportive role. She stays with me, in my home, throughout my entire labor (and sleeps on my couch if needed, or camps out with a book). She checks the baby’s heartbeat, my blood pressure and other vitals, helps get me food, gives me back rubs if I want them, supports me emotionally, and eventually catches my baby! It’s much like having a practitioner with you in the hospital, except if your practitioner was also your friend and mentor, and your hospital was your bedroom.

I’m uneducated about birth

I used to be uneducated about birth. I knew very little about what to expect from the entire process of pregnancy and birth when I was pregnant the first time. But that changed very quickly when I decided I wanted to try home birth. It was home birth that actually pushed me into researching things I never knew existed. It pushed me to consider and question methods that are considered “routine” in birth, and ask myself, “why do we do this?” And, “is that right for our situation?” Sometimes the answer is yes, and sometimes no. But had I gone with our original plan for a hospital birth, I believe there are many things I never would have looked into. Why would I have? I didn’t know I had a choice in 90% of them! I have now made hundreds of informed decisions about my prenatal care, my labors, my delivery, and my child's immediate post-birth care, primarily due to the fact that, because of the route we have taken, those decisions are not going to be made for me. And with that extra responsibility has come a greater opportunity for knowledge.

I think all women should have home births

This misconception isn’t usually spoken out loud. It comes in the form of defensiveness. It comes with a look of shame and an inference that they are being judged. “Well I wish I could have had one, but I couldn’t, because....”
But please, understand that I do not think badly of women who choose different birthing routes (or of those who have it chosen for them). Home birth is an excellent option for uncomplicated, low-risk births. Which, so far, all of mine have been. (I am very aware that it is a blessing to have experienced two low-risk births so far!) But I do not project this onto other birthing mothers. I know that some births are not safe at home. I know that sometimes it’s necessary to birth in a hospital. And safety must come first!

My births are easy

I will say this- my births have not been as hard as others. I know of some very, very difficult labors and deliveries. I have had safe births. I have had healthy births. I have had normal births. And for that, I am extremely grateful.
All that being said, that doesn’t mean I experience birth differently or inherently easier than others. Contractions hurt me too. Labor is hard for me too. I have said “I can’t do this” more times in labor than I can count on two hands! Because birth is hard. Birth is hard when it’s normal, and when it’s not. It’s hard when it’s short, and it’s hard when it’s long. I am not able to birth at home because I’ve gotten off the hook and have easy, pain-free experiences. On the contrary, I do it anyway, when it’s hard, because I know I can do hard things.

I’m braver/stronger than other moms

I didn’t get this comment until I had already had a couple of home births. I think, the first time around, it seemed that I was more reckless than brave. But now that I’ve done it, I’ve gotten comments that I have some kind of bravery or strength that they do not have. And I reject this wholeheartedly. I have won no medals for choosing to birth at home. I deserve none. I would be just as brave to face birth in a hospital as I would at home. And, to be frank, I personally would be quite anxious should I need to have a hospital birth! Because, for me, it is new territory- and the unfamiliar always seems daunting. Home birth is my comfort zone, because it’s what I know.
I imagine that those who have birthed in hospitals would feel the same way about switching to a home birth. I imagine that is from that fact that those types of comments arise- from a sense of anxiety of the unknown. But no matter how a mother births her child, she is brave and strong. Birth- home birth, hospital birth, unmedicated birth, medicated birth, vaginal birth or cesarean birth- takes strength. It takes bravery no matter how or where you do it.



So, what does it mean when I say "I'm having a home birth"?
It means I'm having my baby at home, with the support of my midwife and my husband, because it is what I think is best for my family. And really, that's it.

Are you curious about home birth? Shoot me your questions. I'd love to answer them!

Perfect Paleo Pancakes

I've been on and off my Paleo diet for a few weeks now for a variety of reasons (none of which are really the point of this post), and a couple of weeks ago, I came across the most incredible discovery. I'm really kicking myself for not finding it out sooner.

See, my issue with pretty much ALL Paleo bread-like goods is the texture. I'm a bread girl. I really could live off of bread, cereal, and pastries and be very happy about it. And so no-grain breads just have not cut it for me. Almond flour has made things grainy, and coconut flour produces a pasty/dry texture. No thanks.

But, like I was saying, I made a discovery upon trying a new recipe for Paleo naan (which is great, by the way- you should make it)... and that discovery is the wonderful ingredient that is tapioca starch. It takes a very dry, not-at-all-doughy Paleo bread and turns it into something that actually bends, stretches and pulls apart like regular bread!

So I started experiementing. I've gone through a lot of tapioca flour in the last week.

And along with some other new recipes (that I will need to post soon), I adapted the previously mentioned recipe to be what I am certain is the best paleo pancake recipe I've ever had.

They are fluffy but dense, they don't crumble or break, they have a perfect bite on the outside and are soft inside, and they taste GREAT.

So! Without further ado, go make these and eat the whole batch, because I dare you to try not to.

Perfect Paleo Pancakes

dry:
1 cup tapioca starch

1/2 cup coconut flour

1/2 tsp celtic sea salt

1/2 cup coconut sugar

wet: 

2 cups canned coconut milk (whole fat, room temperature)

1/2 tsp vanilla 

2 eggs 

optional add-ins:

cinnamon, stevia-sweetened chocolate chips, mashed banana, nuts

Preheat a nonstick griddle to 350ºF.

In a medium bowl, whisk dry ingredients together. In a small bowl, whisk wet ingredients together, then pour wet into dry and mix well.

Pour by 1/4 cup ladles onto griddle. The batter will begin to bubble all over and get dry around the edges.

This is where you would usually flip a normal pancake, but these take longer to cook than normal, so WAIT. It usually takes a few minutes before the pancakes is ready to be filpped. You want to flip it as few times as possible, so carefully check the underside of the pancake with your spatula before flipping. It should be very brown and crispy, but not burnt.
 Flip when ready, then let get that dark on the other side too.

 (Tip for flipping pancakes: carefully inch your spatula under the edge of your pancake to be sure it's not sticking; when you're sure it isn't, shove the spatula under at a parallel with your griddle VERY QUICKLY. Then, quickly again, flip the pancake over in one swift motion. Going fast is the key- if you go to slowly, it will fall apart)

Serve with your favorite toppings. Ours are some grassfed ghee, homemade cashew butter and a drizzle of maple syrup. Bon apetit!

Cheap, Quick and Easy: Meal Ideas

From the Cheap, Quick and Easy Kid Food post...

This is a general breakdown of the quick meals (excluding dinners) we give our kids. Recipes are linked when available!

(We eat lots of other options as well, obviously, but I'm only including the ones that fit the "cheap, quick and easy" category!)

 BREAKFASTS 

• smoothies

• oatmeal + fruit + nuts/seeds

• yogurt + fruit + nuts/seeds + raw honey

• hard boiled egg + fruit + toast

SNACKS 

• fruit + cheese + nuts/seeds + crackers

• nut butter + fruit 

• avocado + olive oil + sea salt + pepper

• veggie slices + yogurt dip 

• edamame + lemon juice + sea salt + pepper 

• fresh fruit 

• dried fruit

• nuts

• seeds

• applesauce in squeeze pouch

• chia pudding in squeeze pouch 

 LUNCHES

• sandwich (meat + cheese + greens) + veggies + yogurt dip

• avocado + tuna (yogurt + mustard + spices + olive oil) + feta + olives + olive oil + sea salt + pepper

• leftovers from dinner

DINNERS

• kids eat what we eat!

TREATS
(most of these are quick to grab once made, but require prep!)

• banana ice cream 

• cashew butter

• "healthy cookie dough dip"

• "healthy brownie batter dip"

• “healthy cookies” 

• “healthy brownies”

• whipped coconut cream + fruit